Proposition

CrossFit Templar – CrossFit

Bench Press (10-8-6-4-2+)

10 (50%) – 8 (60%) – 6 (70%) – 4 (80%) – 2 + Max Effort (90%)

Record the weight for the last set including number of reps.

Proposition (Time)

4 Rounds

25 KB Swings (2/1.5)

25 Box Steps (24/20)