Pre-Game

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

2 Rounds

1:30 to complete

150m Row

M.E. H.R Pushups

30 second rest between rounds

1 min rest

2 Rounds

1:30 to complete

12/10 Calories on Airdyne

M.E SDLHP(1.5/1p)

30 second rest between rounds

1 min rest

2 Rounds

1:30 to complete

150m Row

M.E Lunges

30 second rest between rounds

1 min rest

2 Rounds

1:30 to complete

50 D/U

M.E Grasshoppers

30 second rest between rounds