Popped Out

CrossFit Templar – CrossFit

Shoulder Press (5-5-5)

*Build to a heavy set of 5 then complete 3 sets at that weight. Make sure to reference old shoulder press weights.

Metcon (AMRAP – Reps)

12 min AMRAP

100M Run

20 Box Steps Ups (24/20)

10 Thrusters (75/55)

RX+ Box Jumps (115/75)

Run counts as 1 rep