Poor Manners

CrossFit Templar – CrossFit

Bench Press (5-5-5)

Build to a heavy set of 5 reps (75%-85% of ORM), then complete 3 sets of 5 reps. Record weight used.

Metcon (AMRAP – Reps)

10 min EMOM

5 Chest to Deck Push-ups

ME Parallette Jumps

RX+ 8 Chest to Deck Push-ups

Cash Out (no measure)

Bike and Rower Intervals