Pitch Purple

CrossFit Templar – CrossFit

Bench Press (3-3-3-3-3)

Tuesday

“Pitch Purple”

Bench Press

5×3

Build to a heavy set of 3 reps complete 5 sets of 3 at heavy weight .

Metcon (Time)

5rds for Time

10 Snatches(95/65)

20 Jumping Squats (to MB)

200M Run