Past Demons

CrossFit Templar – CrossFit

Bench Press (3-3-3-3-3)

Complete 5 sets of 3 reps at the following percentages: 75%, 85%, 85%, 95%, 95%. Record you last two sets 2×3

Metcon (Time)

100 Wallballs (20/14 @ 10ft)

*EMOM staring at minute 1 execute 3 burpees for RX and 5 burpees for RX+