CrossFit Templar – CrossFit
Pain of the Mother that Bore Me (Time)
400 m Run
10 Barbell Burpees
Athlete must reach 4500/3000 pounds total deadlifted (3000/2000 Masters – happy Mother’s day Micky). Example: Jane does 200# deadlifts for 600#/round, so she reaches 3000 in five rounds and her score is the time when round 5 is finished.