No Spring For You

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

Interval Chipper

0-5min M.E. Burpee BoxJump(24/20)

5-9min 1RM Squat Clean

9-12min M.E. Bike for Cals

12-14min M.E S2OH(95/65)

14-15min M.E Rope Climb

Score is total reps, cals and weight lifted.

Must complete at least 1 rep at each movement to RX.