CrossFit Templar – CrossFit
Metcon (AMRAP – Reps)
0-5min M.E. Burpee BoxJump(24/20)
5-9min 1RM Squat Clean
9-12min M.E. Bike for Cals
12-14min M.E S2OH(95/65)
14-15min M.E Rope Climb
Score is total reps, cals and weight lifted.
Must complete at least 1 rep at each movement to RX.