New Final

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

10 min EMOM

Even: Max Cal Bike or Row

Odd: 5 Snatch Balance (75/55)

RX+ (115/75)

4 minute rest

Metcon (Time)

1 Round

15 Pull-ups

15 SDLHP (2/1.5)

2 Rounds

10 Pull-ups

10 SDLHP

3 Rounds

5 Pull-ups

5 SDLHP