Nasty Scent

CrossFit Templar – CrossFit

Press Series

15 minutes to build to the heaviest set of

1 Shoulder Press

3 Push Press

5 Push Jerk

Metcon (AMRAP – Reps)

4 minute AMRAP

*2 Shoulder to Overhead (95/65)

10 KB Swings (1.5/1)

*Increase Push Press by 2 reps each round.

2 minute Rest

4 minute AMRAP

*2 KB Swings

10 S2O

*Increase KB Swings by 2 reps each round.

Score is total number of Reps.