Make You

CrossFit Templar – CrossFit

Back Squat (10-8-6-4-2+)

10 (50%), 8 (60%), 6 (70%), 4 (80%), 2+ (90%) Record the weight for the last set including number of reps.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Dips (ring or bar)

Deadlifts (body weight)