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CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5 min AMRAP

6 Toes to Bar

12 Alt. Pistols

1 min Rest

5 min AMRAP

6 HR Push-ups

12 Box Steps

1 min Rest

5 min AMRAP

6 Burpees

12 KB Swings (1.5/1)

1 min Rest

5 min Max Calorie Bike

1 min Rest

*Athlete may start at any station

Score is total reps including calories biked.