Justice

CrossFit Templar – CrossFit

Bench Press (2-2-2-2-2-2-2-2)

Every 90 sec

8 sets x 2 unbroken Reps

Athlete should build to their heavy set of 2 and try and remain at that heavy weight for all 8 sets

Metcon (AMRAP – Reps)

10 minutes

Buy In: 30 Calorie Row

AMRAP

8 Pull-ups

8 Hang Snatch (75/55)

2 minute Rest

Athlete will have two scores, reps from AMRAP and time for final 30 Calorie Row.

Metcon (Time)

30 Calorie Row for Time

Athlete will have two scores, reps from AMRAP and time for final 30 Calorie Row.