Jingle WOD

CrossFit Templar – CrossFit

12 Days of Christmas (Time)

1 x Deadlift (275/150)

2 x HSPU

3 x Barbell Burpees

4 x Weighted Deck Squat (1.5/1p)

5 x Ring Dips

6 x Toes-to-Bar

7 x H.R. Push Ups

8 x Goblet Squats (1.5/1p)

9 x Sit Ups

10 x KB Swings (1.5/1p)

11 x Box Jumps (24/20)

12 x KB Snatches (1.5/1p)(6/arm)

WOD will start with 1 DL….then go 2 HSPU and 1 DL…then go 3 BB Burpees, 2 HSPU, and 1 DL

Go thru each day until all 12days are complete