Jacking a Body

CrossFit Templar – CrossFit

Metcon (Time)

4 Rounds For Time

10 Box Jumps (24/20)

8 Ring Dips

6 Squat Snatch (115/75)

Metcon (No Measure)

Cash Out (no measure)

Accumulate 5 minutes in plank holds

Goal and/or Accessory Work