It’s Friday

CrossFit Templar – CrossFit

Metcon (No Measure)

10 min EMOM (no measure)

Even: 5-7 Snatch Balance

Odd: Plank Hold

Metcon (Time)

RX – 7 Rounds

*2 Chest to Bar Pull-up

7 Hang Snatch (75/55)

7 Barbell Burpees

*Increase reps by 2 each round

RX+ – 7 Rounds

*1 Bar Muscle-ups

7 Hang Snatch (95/65)

7 Barbell Burpees

*Increase reps by 1 each round