Inhaler

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

2 Rounds

2 minute

Max Calorie Bike

1 minute Rest

2 minute

Max Calorie Row

1 min Rest

2 minute

Max 10M Shuttle Run w hand touch to cone

1 minute Rest

2 minute

Max Rep Pull-ups

1 minute Rest

*All athletes will start at the bike, so starts may be staggered in a big class up to 9 minutes. First heat should begin at 20min after class start time.