Hidden Squeak

CrossFit Templar – CrossFit

Front Squat (5-5-5)

*Build to a heavy set of 5 then complete 3 sets at that weight. Make sure to reference old front squat weights.

Metcon (AMRAP – Reps)

3 Rounds

2 minutes

200M Run

Max Effort KB Swings (1.5/1)

2 minutes

200M Run

Max Effort Wallballs (20/14 @ 10ft)

1 minute Rest

Score is total number of KB & WB reps.