CrossFit Templar – CrossFit
Front Squat (5-5-5)
*Build to a heavy set of 5 then complete 3 sets at that weight. Make sure to reference old front squat weights.
Metcon (AMRAP – Reps)
Max Effort KB Swings (1.5/1)
Max Effort Wallballs (20/14 @ 10ft)
1 minute Rest
Score is total number of KB & WB reps.