Hidden Place

CrossFit Templar – CrossFit

Back Squat (5-5-5)

3 X 5

Build to a heavy set of 5 reps (75%-85% of ORM), then complete 3 sets of 5 reps. Record weight used

Hidden Place (Time)

21-15-9

OHS (95/65)

Burpees

RX+ (135/95)

Compare to 29 July 2016