Heights Fright

CrossFit Templar – CrossFit

Back Squat (3 x 7)

3 minute EMOM

7 reps (70% of ORM)

2 minute Rest

Back Squat (3 X 5)

3 minute EMOM

5 reps (75% of ORM)

2 minute Rest

Back Squat (3 x 3)

3 minute EMOM

3 reps (80-85% of ORM)

Metcon (AMRAP – Reps)

9 min AMRAP

1 Rope Climb

6 Snatches (95/65)

9 Chest to Deck Push-ups