Gusting Winds

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

6 Rounds

3 minutes to complete:

1 min Plank

250M Row

RD 1,3,5 Max Effort HSPU

RD 2,4,6 Max Effort Cleans (135/95)

1 minute Rest

*plank must be unbroken in order to RX