Grippy Time

CrossFit Templar – CrossFit

Squat Snatch (1-1-1-1-1)

8 minutes to build to a heavy single squat snatch

Metcon (Time)

4 Rounds

6 Squat Snatch(115/75)

6 Front Squats

20ft HS walk

then 12 Ring dips

13 min cap