Gates A ‘ Blazen’

CrossFit Templar – CrossFit

Strict Pullups (AMRAP – Reps)

Max Effort Unbroken Deadhang Pullups.

Metcon (AMRAP – Reps)

20 minute AMRAP

12 Chest to Deck Push-ups

12 Alt. Pistols

6 Power Snatch

*On the 5 minutes marks athletes will increase their snatch weight. Then athletes will pick up where they left off in the AMRAP.

RX (45/35) (75/55) (95/65) (115/75)

RX+ (75/55) (95/65) (115/75) (135/95)