French Fries

CrossFit Templar – CrossFit

French Fries (AMRAP – Reps)

20 min AMRAP

3 Rope Climbs

30 Sit-ups

30 Front Rack Alt Lunges (75/55)

2 Rope Climbs

20 Sit-ups

20 FR Alt Lunges

1 Rope Climb

10 Sit-ups

10 FR Alt Lunges

2 Rope Climbs

20 Sit-ups

20 FR Alt Lunges

3 Rope Climbs

30 Sit-ups

30 Front Rack Alt Lunges (75/55)

2 Rope Climbs….