Freaking Awesome

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

3 Rounds

2 min to complete

12 Deadlifts (115/75)

9 Hang Cleans

6 Push Jerks

1 min ME Row for Calories

1 min Rest

2 min to complete

12 Deadlifts

9 Hang Cleans

6 Push Jerks

1 min ME Bike for Calories

1 min Rest

RX+ (155/105)

For each lift completed athlete will get 1 rep (max 27 reps per 2 min interval). Reps and total calories rowed and biked will be the athletes score.