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CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

6 minute AMRAP

*2 Burpees

4 Toes to Bar

*Increase reps by 2 each round.

2 minute Rest

6 minute AMRAP

*4 Parallette Jumps

8 Sit-ups

*Increase reps by 4 each round.

Score is total number of Burpees and Parallette Jumps.
4 minute Rest

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
4 minutes to find.