Flame Game

CrossFit Templar – CrossFit

Bench Press (10 x 7 x 5 x 3 x 1)

Athletes have 15 minutes to complete all 5 sets. As reps decrease weight should increase.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

10 Wallball Situps (20/14 @ 5ft)

10 Bulgarian Lunges (5 per leg)