End of School Patio Nights

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 rounds 1 min rest between rounds

1 min max effort reps at each station.

Wipers (135/95)

Deck squats

Ball slams (30/50)

Bike for calories

Dumbbell ground to overhead alternating arms (50/35)