Distant Wobble

CrossFit Templar – CrossFit

Distant Wobble (Time)

20min EMOM

Minute: 100M Run

Minute: 5 Front Squats (# athletes choice)

Athletes will have 2 scores: total weight lifted and average 100M time (total seconds / 10)

*No racks, athlete may Squat Clean first rep. Athletes may choose to RUN OR SQUAT first.

Distant Wobble Lifts (Weight)