Dished Deep

CrossFit Templar – CrossFit

Bench Press

15min to Find a 1Rep max

Dished Deep (AMRAP – Reps)

7 minute AMRAP

3* Chest to Deck Push-ups

12 Reverse Front Rack Lunge (95/65)

*Increase Push-ups by 3 each round

Metcon (No Measure)

Cash Out

10 min of Goal or Accessory Work