Dirty Dishes

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5 min AMRAP

10 Hang Cleans (95/65)

10 Box Jumps (24/20)

3 min Rest

5 min AMRAP

10 Power Cleans (115/75)

20 Alt Lunges

3 min Rest

5 min AMRAP

10 Clean and Jerks (135/95)

30 Sit-ups