Decay

CrossFit Templar – CrossFit

Decay (Weight)

Monday

“Decay”

5 Rounds

Minute 1: 3 Bench Presses (# athletes choice)

Minute 2: 200M Row

Minute 3: 2 Rope Climbs

Minute 4: 12 Burpees

Score is total weight bench pressed.

Minute 5: Rest