Crash and Burn 2

By: James Quinn

CrossFit Templar – CrossFit

Crash and Burn (AMRAP – Reps)

Snatch Ladder

5 Min. EMOM

6 Snatches (95#/65#)

2 min Rest

4 Min EMOM

4 Snatches (115#/75#)

2 min Rest

3 min EMOM

3 Snatches (135#/95#)

2 min Rest

2 min EMOM

2 Snatches (155#/105#)

Score is total minutes completed excluding rest

RX+(115/75,135/95,155/105,165/115)


Mooning

By: James Quinn

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

Amrap 12

Buy in:150 D/U

3 Power Cleans(185/135)

6 HSPU

9 Toes2Bar

12 Pistols


Swingers

By: James Quinn

CrossFit Templar – CrossFit

Metcon (Time)

3 rounds for time 2 min rest between rounds

500 m row

30 wallballs (20/14)

15 burpees

Score includes rest


Pending Rain

By: James Quinn

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

8 min AMRAP

6 Shoulder to Overhead (115/75)

6 Box Jumps (24/20)

6 Ring Dips

300M Run

2 min Rest

6 min AMRAP

8 S2O

8 Box Jumps

8 Ring Dips

200M Run

2 min Rest

4 min AMRAP

10 S2O

10 Box Jumps

10 Ring Dips

100M Run

*Each run completed is worth 10 reps – no reps for partial runs.


Tonic Water

By: James Quinn

CrossFit Templar – CrossFit

Back Squat (3-3-3-3-3)

Build to a heavy set of 3 reps complete 5 sets of the heavy weight of 3 reps

Metcon (AMRAP – Reps)

12 min AMRAP

25 Double-unders

25 Hang Cleans (75/55)

25 SDLHP (1.5/1)


Holbrook

By: James Quinn

CrossFit Templar – CrossFit

Holbrook (10 Rounds for time)

10 Rounds each for time:

5 Thrusters, 115#

10 Pull-ups

100m Sprint

Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
Womens RX is 75#


Pitch Purple

By: James Quinn

CrossFit Templar – CrossFit

Bench Press (3-3-3-3-3)

Tuesday

“Pitch Purple”

Bench Press

5×3

Build to a heavy set of 3 reps complete 5 sets of 3 at heavy weight .

Metcon (Time)

5rds for Time

10 Snatches(95/65)

20 Jumping Squats (to MB)

200M Run