A Little Well Done

By: James Quinn

CrossFit Templar – CrossFit

Metcon (Time)

500m row

15 Front Squats(135/95)

30 Prisoner Situps w PVC

15 Front Squats

500m row


2018 Nutrition Baseline

By: James Quinn

CrossFit Templar – CrossFit

2018 Nutrition Baseline (AMRAP – Reps)

1 min ME Toes to Bar

1 min Rest

1 min ME Parallette Jump Burpees

1 min Rest

1 min ME Pull-ups

1 min Rest

1 min ME Row for Calories

Score is total number of reps. Note in comments how many of each exercise you completed.

5 min Rest

Metcon (Time)

21-15-9

Thrusters(95/65)

Dips(Bar or Ring)


Tap Out

By: James Quinn

CrossFit Templar – CrossFit

Tap Out (AMRAP – Reps)

5 min AMRAP

10 OHS (75/55)

10 Burpees

2 min Rest

5 min AMRAP

8 OHS (95/65)

8 Barbell Burpees

2 min Rest

5 min AMRAP

6 OHS (115/75)

6 Bar Facing Burpees


Sour Taste

By: James Quinn

CrossFit Templar – CrossFit

Metcon (Time)

10 Strict HSPU

50 Cal row

8 SHSPU

40 Cal row

6 SHSPU

30 Cal Row

4 SHSPU

20 Cal Row

2 SHSPU

10 Cal row

RX+ 50Ft,40,30,20,10 HS Walk


Angies

By: James Quinn

CrossFit Templar – CrossFit

Athletes will choose one of the workouts to do.
All Pushups are hand release.

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Metcon (Time)

1/2 Angie

50 Pullups

50 Pushups

50 Situps

50 Air Squats

Metcon (Time)

Team Angie

100 Pullups

100 Pushups

100 Situps

100 Air Squats

Athletes can divide work as desired.Only one athlete working at a time.


The Five Rings

By: James Quinn

CrossFit Templar – CrossFit

Bench Press (3-2-1+ @ 95%)

Record 1+ reps

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Pull-ups

12 Bulgarian Lunges(6 /Leg)

24 KB Swings (1.5/1)

RX+ C2B, Pistols, (2/1.5)


Peep Coma

By: James Quinn

CrossFit Templar – CrossFit

Peep Coma (Time)

21-18-15-12-9-6-3

Wallballs (20/14)

Unbroken Double-Unders

Hang Power Snatch (75/55)