Truly Madly Deeper

By: James Quinn

CrossFit Templar – CrossFit

Truly Madly Deeper (Time)

10 rounds for time

6 HSPU

6 Front Squat (115/75)

6 Toes to Bar

RX+ Deficit HSPU 45#s, (135/95)


Tight Trip

By: James Quinn

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

10 min EMOM

Even: ME Dead Hang Pull-ups

Odd: Plank Hold

Score total DH

Then (3-5 min Rest)

Metcon (AMRAP – Reps)

10 min AMRAP

10 Deck Squats

40 D/U

RX+ unbroken


Boss Hog

By: James Quinn

CrossFit Templar – CrossFit

Boss Hog (AMRAP – Reps)

EMOM x 5 sets: 2 Squat Cleans (205/135)

M.E. Burpees

2 minute rest/weight change

EMOM x 5 sets: 2 Power Clean & Jerks(185/125)

M.E. Burpees

2 minute rest/weight change

EMOM x 5 sets: 4 Hang Power Cleans(155/105)

M.E. Burpees

2 minute rest/weight change

EMOM x 5 sets: 4 Thrusters(135/95)

M.E. Burpees

Score is total burpees completed. If you are unable to complete all the barbell movements in the minute it is not Rx, adjust weights and continue.

Compare to 9JAN2014 & 6 FEB2015


The Giggler

By: James Quinn

CrossFit Templar – CrossFit

Metcon (Time)

In Teams of 2

500m Row

80 Double Unders

60 T2B

40 H.R. Pushups

20 Box Jump Overs(24/20)

10 TGU (1.5/1p)(Alternate Arms)

20 Bar Facing Burpees

40 Power Snatch(95/65)

60 OHS

80 PowerCleans

500m Row


A Group of Girls

By: James Quinn

CrossFit Templar – CrossFit

Metcon (Time)

50 double unders

21 Thrusters (95/65)

3 rounds of Cindy (5 pullups, 10 push-ups, 15 air squats)

15 Thrusters

3 rounds of Cindy

9 Thrusters

50 double unders


Gingerbread Brawl

By: James Quinn

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

20 min AMRAP

25 Sit-ups

20 KB Swings (1.5/1)

15 Box Jumps (24/20)

5 HSPU

Strict HSPU (AMRAP – Reps)

M.E. Strict HSPU


Sheer Goodness

By: James Quinn

CrossFit Templar – CrossFit

Strict Toes-To-Bar

Metcon (Weight)

25 minute time cap.

7 rounds for weight

5 Cleans

4 Hang Cleans

3 Shoulder to Overhead

Each round sequence (12 lifts) needs to be unbroken (tap and go on Cleans). Athlete will complete 7 rounds, rest as needed between rounds. Score will be lowest and highest weight successfully used within the 7 rounds.