Crossfit Open 11.2

CrossFit Templar – CrossFit

Bench Press (3-3-1+)

Athletes should use 90% of their ORM. Record your number of reps in your final set of 1+.

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Pushups are Hand Release