Clear and Crisp

CrossFit Templar – CrossFit

Clear and Crisp (Time)

4 Rounds For Time

8 Clean & Jerks (135/95)

8 Pull-ups

8 HSPU

RX+ (155/115), Chest to Bar, Deficit (45#) HSPU

Metcon (No Measure)

Cash Out (no measure)

50 Calories on Bike or/and Rower