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CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

RX+ – 4 Rounds

1: 20 GHD Sit-ups

2: 12 Hang Cleans (115/75)

3: 12 Push Press (115/75)

4: 150ft Farmer Carries (2/1.5)

5: Max Effort Calories Assault Bike

6: Rest

Score is total number of Calories biked, but in order to RX+ you must complete all required reps/distance within the minute time frame.

Metcon (AMRAP – Reps)

RX – 4 Rounds

1: 20 Sit-ups

2: 12 Hang Cleans (75/55)

3: 12 Push Press (75/55)

4: 150ft Farmer Carries (1.5/1)

5: Max Effort Calories Assault Bike

6: Rest

Score is total number of Calories biked, but in order to RX+ you must complete all required reps/distance within the minute time frame.