Check It Out!

CrossFit Templar – CrossFit

()

Check It Out! Part 1 (AMRAP – Reps)

7 MIN AMRAP

2 KB Swing (1.5/1)

2 OH Lunges (45/25)

2 Parallette Jump

2 WB Situps (20, 14)

4, 4, 4, 4

6, 6, 6, 6

keep adding 2

2 min rest

1st, 2nd, 3rd place in the first AMRAP get to take 30, 20, 10 seconds off of the second AMRAP

Check It Out! Part 2 (Time)

For Time: Start where you finished in Part 1 and go back down to 2-2-2-2.

1st, 2nd, 3rd place in the second AMRAP get an extra 30, 20, 10 reps for the first AMRAP