Chasing Firecrackers

CrossFit Templar – CrossFit

Metcon (Time)

10 Rounds for Time

10 KB Swings (1.5/1)

15 Sit-ups

200M Run

RX+ (2/1.5)

Cash Out (no measure)

50 Good Mornings

2-4 min Couch Stretch

2-4 min Figure 4 Stretch