From Daily WOD

Running Snatches

CrossFit Templar – CrossFit

Snatch (1-1-1-1-1-1-)

Athlete will warmup and then work up to a heavy single snatch( power or squat)

2k Row (Time)

Max Effort 2k Row
Athlete will run, row or bike

1-Mile Run (Time)

Max Effort 1-Mile Run
Athletes may choose run, row, or bike

2 Mile Bike (Time)

2 Mile bike

1….2….3

CrossFit Templar – CrossFit

1000m Row (Time)

Max Effort 1000m Row

Metcon (No Measure)

All athletes will have three scores, one for each wod not including rest.

For time:

1000m row

Rest 3 min

5 rounds for time:

5 thrusters

10 SDLHP

Rest 3 min

15-12-9

Front Squats

Push press

Bar facing burpees

Rx (95/65) Rx+ (135/95)

Metcon (Time)

5 rounds for time:

5 thrusters

10 SDLHP

Rx (95/65) Rx+ (135/95)

Metcon (Time)

15-12-9

Front Squats

Push press

Bar facing burpees

Rx (95/65) Rx+ (135/95)

Sprinting Breathless

CrossFit Templar – CrossFit

Bench Press (3-3-3)

Build to a heavy set of 3, then complete 3×3. Check Bench wodify records to push for heavy #s.

Metcon (AMRAP – Reps)

Tanked Tabata

1 minute to Run 150M

4 min Tabata Toes to Bar

1 minute to Run 150M

4 min Tabata Hang Snatch (75/55)

1 minute to Run 150M

4 min Tabata Burpee

1 minute to Run 150M

RX+ 200M Run

Athlete must complete all runs in the set time period in order to RX or RX+ the WOD. Score is 3 Tabata scores added together.

A Month of Ropes

CrossFit Templar – CrossFit

Metcon (Time)

3 Rounds

2 Rope Climb

15 Behind the Neck Strict Press (75/55)

40 Double-unders

RX+ 3 Rope Climbs & 15 HSPU

Cash Out

50 Calories on Bike or Rower

4 minutes Planks

()

Dreading the Dead

CrossFit Templar – CrossFit

Metcon (Time)

3 Rounds

10 Deadlifts (185/125)

10 Pull-ups

200M Run

2 Rounds

10 Deadlifts (225/155)

10 Pull-ups

300M Run

1 Round

10 Deadlifts (275/185)

10 Pull-ups

400M Run

Chilling Heat

CrossFit Templar – CrossFit

Chilling Heat (AMRAP – Reps)

4 Rounds

2 minutes to complete

7 Back Squats (# athletes choice)

2 minutes to complete

300M Row

Max Effort Burpees

2 minute Rest

Score is total weight squatted and burpees completed.

Miss. Morgan’s Magical 21st

CrossFit Templar – CrossFit


Metcon (AMRAP – Rounds and Reps)

21 min

Buy In: 400M Run w/ Sandbag (90/60)

AMRAP

7 Power Cleans (95/65)

14 Deck Squats

21 Jumping Squats

28 Sit-ups

Every time an athlete completes 2 rounds they must complete a 100M sandbag carry, before beginning their next rds.