From Daily WOD

Yes Again

CrossFit Templar – CrossFit

Metcon (Time)

10 min EMOM (no measure)

Even: Bar M/U

Odd: Plank Hold

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For Time:

25 Thrusters (75/55)

50 Sit-ups

75 Double-unders

100 Air Squats

75 Double-unders

50 Sit-ups

25 Thrusters

Quicker Business

CrossFit Templar – CrossFit

Metcon (Weight)

10 minute EMOM

Sequence:

1 Clean

1 Hang Clean

Score is average weight lifted.

Metcon (Time)

4 Rounds for Time

12 Toes to Bar

12 Hang Cleans(70% of avg)

36 Double Unders

(RX+ 80%, Unbroken T2B, HC, D/U)

Really Long

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

“Really Long”

6 Rounds

3 minutes

15 Pulls on the Rower for Calories

30 Reps (see below)

Max Effort Burpees

2 minute Rest

Rds 1,3,5 Wallballs 20/14 @ 10ft

Rds 2,4,6 KB Swings (1.5/1)

Score is total burpees and calories

Ready Player 2

CrossFit Templar – CrossFit

Ready Player 2 (AMRAP – Rounds and Reps)

16 min AMRAP:

There are 5 movements, you get to choose which movement you do for each rep #:

10 movement 1

8 movement 2

6 movement 3

4 movement 4

2 movement 5

20 Double Unders

Movements to choose from

(all weights are 75/53 Rx, 95/63 Rx+)

Thrusters

Push Press

Hang Cleans

Front Squats

Deadlifts

Chasing Seconds

CrossFit Templar – CrossFit

Bench Press (5-5-5)

Bench Press 3×5 @ 85%-90% of ORM

Metcon (AMRAP – Reps)

3 Rounds 1 minute Max Effort

Bike for Calories

Ball Slams (50/30)

Box Jumps (24/20)

DB Snatch (50/35)

Rest

Slipped Over

CrossFit Templar – CrossFit

Metcon (Time)

For Time:

10*9*8*7*6*5*4*3*2*1

Squat Cleans (115/75)

*3 Bar Muscle-ups

RX+ *5 Bar Muscle-ups

Cash Out (no measure)

1 mile Run

60 Good Mornings

Athlete may divide movements as they see fit. Class will end at scheduled time even if cashout is not completed.

Watching the Gate

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5 Rounds

Minute 1: 10 Back Squats (Body Weight)

Minute 2: 30 Sit-ups

Minute 3: Max Effort D/U

Minute 4: Rest

Score is total D/U’s. In order to RX athlete must complete all movements within the minute.