From Daily WOD

Blackstone

CrossFit Templar – CrossFit

Blackstone (AMRAP – Reps)

EMOM until failure

20 Airsquats, 5 Hang Cleans(135/95), 4 Burpees

at the 5 min mark

25 Airsquats, 6 Hang Cleans, 6 Burpees

at the 10 min mark

30 Airsquats, 7 Hang Cleans, 8 Burpees

at the 15min mark

35 Airsquats, 8 Hang Cleans, 10 Burpees

Continue sequence until no longer able to complete all movements in time allotted.

Score is last successful minute completed

Metcon (No Measure)

Cash Out

Row and/or bike with remaining time

Make You

CrossFit Templar – CrossFit

Back Squat (10-8-6-4-2+)

10 (50%), 8 (60%), 6 (70%), 4 (80%), 2+ (90%) Record the weight for the last set including number of reps.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Dips (ring or bar)

Deadlifts (body weight)

Reckless Rate

CrossFit Templar – CrossFit

Reckless Rate (Weight)

5 Rounds

Minute 1: 3 Clean & Jerks (# athletes choice)

Minute 2: 20 Box Jumps (24/20)

Minute 3: 200M Row

Minute 4: 12 Burpees

Minute 5: Rest

Score is total weight moved. Athlete must complete all movement within required minutes in order to RX.

Proposition

CrossFit Templar – CrossFit

Bench Press (10-8-6-4-2+)

10 (50%) – 8 (60%) – 6 (70%) – 4 (80%) – 2 + Max Effort (90%)

Record the weight for the last set including number of reps.

Proposition (Time)

4 Rounds

25 KB Swings (2/1.5)

25 Box Steps (24/20)

Threads

CrossFit Templar – CrossFit

Threads (AMRAP – Reps)

25 min AMRAP

5 Toes to Bar

10 Shoulder to Overhead (115/75)

25 Sit-ups

*Row 250M on Minute: 1, 5, 10, 15, 20

Sorry Sounds

CrossFit Templar – CrossFit

Sorry Sounds (AMRAP – Reps)

5 Rounds

2 minutes

25 Wallballs (20/14 @ 10ft)

ME 10M Shuttle Run (touch the cone)

2 minute Rest

Score is total number of Shuttle Runs.

Whistling Leaves

CrossFit Templar – CrossFit

Whistling Leaves (AMRAP – Rounds and Reps)

12 minute AMRAP

5 HSPU

7 Hang Squat Snatches (75/55)

25 Unbroken Double-unders

Front Squat (5-5-5)

Build to a heavy set, then complete 3 sets at the same weight.