From Daily WOD


CrossFit Templar – CrossFit

Front Squat (5-5-5)

80-85% of 1RM

Metcon (AMRAP – Reps)

12 minute AMRAP

1 Rope Climb

6 Deadlifts (225/155)

24 Double-unders

RX+ 2 Rope Climbs, (275/185), unbroken D/U

Contemplating Kelly

CrossFit Templar – CrossFit

Metcon (Time)

150 Wallballs(20/14 @ 10ft)

150 Box Jumps(24/20)

150 Calories on Bike or Rower(or combo)

Divide work as desired.

*35min Time cap

Metcon (No Measure)

5:30AM Cash Out (Amy’s Birthday Wish)

11 rounds

11 hugs

11 high fives

11 seconds of Rest

Cleaning Day

CrossFit Templar – CrossFit

Clean (5-3-3-1-1-1)

Score will be your heaviest lift.

1min M.E. Airdyne (3 Rounds for calories)

3 Rounds

1 minute M.E. calories on Airdyne. Rest as needed between sets.

Tantalizing Logic

CrossFit Templar – CrossFit

Tantalizing Logic (AMRAP – Reps)

2 Minute buy in of max effort burpees

1 Minute rest

12 Minute Amrap

12 Push press (75/55)

12 Box jumps (24/20)

12 KB swings (1.5/1)

1 Minute rest

2 Minute Cash out of max effort double-unders

Score is total number of reps.

Double Duty

CrossFit Templar – CrossFit

Double Duty PU (AMRAP – Reps)

Death By Pull­ups

RX Pull­ups

RX+ Chest to Bar Pull­ups

Every minute on the minute complete 2 pull­ups, increase reps by 2 each minute, until failure.

Example if you complete minute 7(16 Pullups) but cannot complete min 8(18 pullups) your score would be 16.

Rest 2 minutes

Double Duty SC (AMRAP – Reps)

Death by Squat Cleans

RX (95/65)

RX+ (135/95)

Every minute on the minute complete 1 squat clean, increase reps by 1 each minute, until failure. Score is the number of squat cleans successfully finished in your minute prior to failure.

(Compare RX+ to 26 June 2014)

Swans Tabata

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

WB Sit-ups 20/14 @ 5ft

Box Step-overs (24/20)

Push Press (75/55)

Ball Slams (50/30)

4 min Tabata for each exercise. 1 minute Rest between exercises. Athlete may start at any exercise, but will travel in the order listed.