From Daily WOD

Tooth Pick

CrossFit Templar – CrossFit

Tooth Pick (Time)

9 Rounds

3 Power Snatches (75/55)

6 Overhead Squats

12 Sit-ups

RX+ (115/75)

Metcon (No Measure)

Cash Out

60 Good mornings

60 DB/KB Bent Rows on a Bench (30 each arm)

Divide exercises as athlete sees fit.

On the Tracks

CrossFit Templar – CrossFit

Back Squat (3-3-3-3-3-3-3-3-3-3)

10 x 3 (70-75% of ORM)

EMOM for 10 minutes

Metcon (AMRAP – Reps)

3 Rounds

2 minutes

250M Row

Max Effort Rower Jump Burpees

3 minute Rest

3 Rounds

2 minutes

12 Over the Shoulder Sandbag Cleans (100/70)

Max Effort Box Step-ups (24/20)

Score will be total number of Burpees and Box Steps. Athletes will start at one of the couplets and complete all 3rds before moving to the next couplet.

MESA

CrossFit Templar – CrossFit

Metcon (Time)

Team of 3

100 Burpees

100 Deadlifts(115/75)

80 Cal Row

80 Hang Power cleans

60 Pullups

60 Front Squats

40 Toes 2 Bar

40 S2OH

20 Cal Bike

20 Thrusters

*Bar must not touch floor except for DL

25min time cap

Open Wod 19.4

CrossFit Templar – CrossFit

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period

Metcon (Calories)

Cashout:

Bike or Row Tabata