From Daily WOD

Think Tank

CrossFit Templar – CrossFit

Metcon (Time)

3 Rounds

28 Sit-ups

14 Wallballs (20/14 @ 10ft)

7 Deadlifts (135/95)

1 minute Rest

2 Rounds

35 Sit-ups

21 Wallballs

14 Deadlifts (185/125)

1 minute Rest

1 Round

42 Sit-ups

28 Wallballs

21 Deadlifts (225/155)

Alone Tempted

CrossFit Templar – CrossFit

Back Squat (5-5-5)

85-90% of 1RM

Metcon (AMRAP – Reps)

12 min AMRAP

5 Goblet Squats1(1.5/1p)

10 KB Swings

15 Pull-ups

*On minute 3, 6, 9 athlete must execute 30 Double-unders

RX+(2p/1.5p, unbroken DU)

Number Line

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

3 Rounds

2 minutes

15 pulls on the Rower for Calories

10 Hang Snatches (75/55)

Max Effort Barbell Burpees

2 minutes Rest

2 minutes

15 pulls on the Rower for Calories

10 Thrusters (75/55)

Max Effort Barbell Burpees

2 minutes Rest

RX+ (115/75)

Score is total number of calories rowed and burpees completed.

Glitter Bomb

CrossFit Templar – CrossFit

Glitter Bomb (Time)

10-9-8-7-6–5-4-3-2-1

HSPU

Squat Cleans (115/75)

RX+ Deficit HSPU (45#) 165/115

Metcon (No Measure)

Cash Out (no measure)

Bike or Row Tabata

Accumulate 1 min of L sits

Never Forgiven

CrossFit Templar – CrossFit

Snatch Pull, Squat Snatch, OHS (Weight)

EMOM x10

Athlete will execute

1 Snatch Pull

1 Squat Snatch

1 OHS

Athletes may change weight between sets.

Score is highest and lowest sets.

Metcon (AMRAP – Reps)

10min AMRAP

50 Double Unders

10 Deck Squats

10 Handstand shoulder taps (left/right=1)

RX+ 25ft HS walk/Pistols

Bag of Ice

CrossFit Templar – CrossFit

Front Squat (5-5-5)

80-85% of 1RM

Metcon (AMRAP – Reps)

7 minute AMRAP

28 Wallballs (20/14 @ 10ft)

14 KB Swings (1.5/1)

Metcon (No Measure)

Cash Out (no measure)

4 minute Couch Stretch and/or Figure 4

50 Good Mornings

Time Killer

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 Rounds

Minute 1: 12 Shoulder to Overhead (95/65)

Minute 2: Max Effort Pull-ups

Minute 3: Rest

Minute 4: 24 Double-unders

Minute 5: Max Calorie Row

Minute 6: Rest

RX+ (135/95), 40 Double-unders

Score is total number of Pull-ups and Calories Rowed

Final Button

CrossFit Templar – CrossFit

Shoulder Press (3-3-3-3-3)

80-85% of 1RM

Metcon (Time)

50 Sit-ups / 25 Overhead Squats (75/55)

40 Sit-ups / 20 OHS

30 Sit-ups / 15 OHS

20 Sit-ups / 10 OHS

10 Sit-ups / 5 OHS

RX+ (115/75)