From Daily WOD

2018 Nutrition Baseline

CrossFit Templar – CrossFit

2018 Nutrition Baseline (AMRAP – Reps)

1 min ME Toes to Bar

1 min Rest

1 min ME Parallette Jump Burpees

1 min Rest

1 min ME Pull-ups

1 min Rest

1 min ME Row for Calories

Score is total number of reps. Note in comments how many of each exercise you completed.

5 min Rest

Metcon (Time)

21-15-9

Thrusters(95/65)

Dips(Bar or Ring)

Tap Out

CrossFit Templar – CrossFit

Tap Out (AMRAP – Reps)

5 min AMRAP

10 OHS (75/55)

10 Burpees

2 min Rest

5 min AMRAP

8 OHS (95/65)

8 Barbell Burpees

2 min Rest

5 min AMRAP

6 OHS (115/75)

6 Bar Facing Burpees

Angies

CrossFit Templar – CrossFit

Athletes will choose one of the workouts to do.
All Pushups are hand release.

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Metcon (Time)

1/2 Angie

50 Pullups

50 Pushups

50 Situps

50 Air Squats

Metcon (Time)

Team Angie

100 Pullups

100 Pushups

100 Situps

100 Air Squats

Athletes can divide work as desired.Only one athlete working at a time.

The Five Rings

CrossFit Templar – CrossFit

Bench Press (3-2-1+ @ 95%)

Record 1+ reps

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Pull-ups

12 Bulgarian Lunges(6 /Leg)

24 KB Swings (1.5/1)

RX+ C2B, Pistols, (2/1.5)

Freaking Awesome

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

3 Rounds

2 min to complete

12 Deadlifts (115/75)

9 Hang Cleans

6 Push Jerks

1 min ME Row for Calories

1 min Rest

2 min to complete

12 Deadlifts

9 Hang Cleans

6 Push Jerks

1 min ME Bike for Calories

1 min Rest

RX+ (155/105)

For each lift completed athlete will get 1 rep (max 27 reps per 2 min interval). Reps and total calories rowed and biked will be the athletes score.

Forgotten Number

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

6 minute AMRAP

*2 Burpees

4 Toes to Bar

*Increase reps by 2 each round.

2 minute Rest

6 minute AMRAP

*4 Parallette Jumps

8 Sit-ups

*Increase reps by 4 each round.

Score is total number of Burpees and Parallette Jumps.
4 minute Rest

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
4 minutes to find.