Bounced

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 Rounds

Minute 1: 3 Squat Cleans (# athletes choice)

Minute 2: 15 Wallball Sit-ups (20/14 @ 5 ft)

Minute 3: 20 Parallette Jumps

Minute 4: Max Effort Row for Calories

Minute 5: Rest

Score is total weight squat cleaned and calories rowed. Athlete must complete other movements as prescribed within the time frame in order to RX.