CrossFit Templar – CrossFit

Blackstone (AMRAP – Reps)

EMOM until failure

20 Airsquats, 5 Hang Cleans(135/95), 4 Burpees

at the 5 min mark

25 Airsquats, 6 Hang Cleans, 6 Burpees

at the 10 min mark

30 Airsquats, 7 Hang Cleans, 8 Burpees

at the 15min mark

35 Airsquats, 8 Hang Cleans, 10 Burpees

Continue sequence until no longer able to complete all movements in time allotted.

Score is last successful minute completed

Metcon (No Measure)

Cash Out

Row and/or bike with remaining time