Black Friday Hangover

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

Kettlebell Tabata

4 min each exercise:

KB Swings

Goblet squats

KB clean & press (change arms every 20 seconds)

SDLHP

Rx: (1/1.5)Rx+:(1.5/2)

Score is lowest round of each exercise

Metcon (No Measure)

Cash Out (no measure)

1000m row

30 ghd Situps

30 good mornings

Partition reps as desired