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CrossFit Templar – CrossFit

Snatch Balance

10 min EMOM

3 Snatch Balance*

Athlete should select a weight they feel they are able to maintain the entire 10 minutes (30 reps). Enter your weight of 10 sets x 3 reps (modify the # of sets if needed when recording).

*No Racks

Metcon (AMRAP – Reps)

6 min EMOM

6 Ring Rows

Max Effort Air Squats

1 minute Rest

6 min EMOM

12 Overhead Lunges (45/25)

Max Effort Burpees