BB & KB

CrossFit Templar – CrossFit

Metcon (Time)

21-15-9

Front Squats (115/75)

SDLHP (1.5/1)

Rest 3 minutes

21-15-9

Shoulder Press (75/55)

KB Swings (1.5/1)

RX+ (2/1.5), FS (135/95), SP (95/65