By James Quinn

Tight Trip

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

10 min EMOM

Even: ME Dead Hang Pull-ups

Odd: Plank Hold

Score total DH

Then (3-5 min Rest)

Metcon (AMRAP – Reps)

10 min AMRAP

10 Deck Squats

40 D/U

RX+ unbroken

Boss Hog

CrossFit Templar – CrossFit

Boss Hog (AMRAP – Reps)

EMOM x 5 sets: 2 Squat Cleans (205/135)

M.E. Burpees

2 minute rest/weight change

EMOM x 5 sets: 2 Power Clean & Jerks(185/125)

M.E. Burpees

2 minute rest/weight change

EMOM x 5 sets: 4 Hang Power Cleans(155/105)

M.E. Burpees

2 minute rest/weight change

EMOM x 5 sets: 4 Thrusters(135/95)

M.E. Burpees

Score is total burpees completed. If you are unable to complete all the barbell movements in the minute it is not Rx, adjust weights and continue.

Compare to 9JAN2014 & 6 FEB2015

The Giggler

CrossFit Templar – CrossFit

Metcon (Time)

In Teams of 2

500m Row

80 Double Unders

60 T2B

40 H.R. Pushups

20 Box Jump Overs(24/20)

10 TGU (1.5/1p)(Alternate Arms)

20 Bar Facing Burpees

40 Power Snatch(95/65)

60 OHS

80 PowerCleans

500m Row

Sheer Goodness

CrossFit Templar – CrossFit

Strict Toes-To-Bar

Metcon (Weight)

25 minute time cap.

7 rounds for weight

5 Cleans

4 Hang Cleans

3 Shoulder to Overhead

Each round sequence (12 lifts) needs to be unbroken (tap and go on Cleans). Athlete will complete 7 rounds, rest as needed between rounds. Score will be lowest and highest weight successfully used within the 7 rounds.

Big Business

CrossFit Templar – CrossFit

Snatch Balance

10 min EMOM

3 Snatch Balance*

Athlete should select a weight they feel they are able to maintain the entire 10 minutes (30 reps). Enter your weight of 10 sets x 3 reps (modify the # of sets if needed when recording).

*No Racks

Metcon (AMRAP – Reps)

6 min EMOM

6 Ring Rows

Max Effort Air Squats

1 minute Rest

6 min EMOM

12 Overhead Lunges (45/25)

Max Effort Burpees

Gates A ‘ Blazen’

CrossFit Templar – CrossFit

Strict Pullups (AMRAP – Reps)

Max Effort Unbroken Deadhang Pullups.

Metcon (AMRAP – Reps)

20 minute AMRAP

12 Chest to Deck Push-ups

12 Alt. Pistols

6 Power Snatch

*On the 5 minutes marks athletes will increase their snatch weight. Then athletes will pick up where they left off in the AMRAP.

RX (45/35) (75/55) (95/65) (115/75)

RX+ (75/55) (95/65) (115/75) (135/95)