Amped Elizabeth

CrossFit Templar – CrossFit

Amped Elizabeth (Time)

RX 21-15-9

Strict Bar Dips

Hang Squat Cleans 95/65

RX+ 21-15-9

Strict Ring Dips

Hang Squat Cleans(135/95)

Metcon (No Measure)

Cash Out (no measure)

50 Slow Wipers w/ MB

20 Deadhang Pull-ups