Added Energy

CrossFit Templar – CrossFit

Metcon (Time)

For Time:

3 Rounds

15 Thrusters (45/35)

5 DH Pull-ups

10 Box Step-ups (24/20)

1 minute Rest

2 Rounds

15 Thrusters (95/65)

5 DH Pull-ups

10 Box Step-ups

1 minute Rest

1 Round

15 Thrusters (135/95)

5 DH Pull-ups

10 Box Step-ups