Sean A. Flaherty
sean@crossfittemplar.com
Occupation:
Co-owner and Head CrossFit Trainer
20+ years United States Army
Civilian Education:
University of Minnesota – B.A. English 1999
Certifications & Seminars:
CrossFit Level 1 Certified
CrossFit Gymnastics
CrossFit Olympic Lifting
Coach’s Prep Course
Recreational Interests and Hobbies:
Exploring the great outdoors of Northern Minnesota
CrossFit Philosophy:
The two most important things to me about CrossFit are the excitement and the camaraderie. It reminds me a lot of gym class or playing on the playground as a kid but it is more focused in order to achieve top physical fitness. It never gets old and there is an immense amount of variety in the exercise routines. There’s rope climbing, gymnastics, tire flipping, running, weight lifting, kettlebells and numerous other fun and safe exercises. I also love the camaraderie CrossFit builds. Routines are typically done in a group setting where they are timed and repetitions are counted so you can compete with your fellow CrossFitters. The friendly (sometimes intense) competition builds strong friendships and pushes everyone harder.
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Samantha Flaherty
sam@crossfittemplar.com
Occupation:
Co-owner & CrossFit Trainer
RN, Augustana Care Center
Staff Sergeant United States Army
Civilian Education:
St. Catherine University – A.S. Nursing 2012
North Fayette High School (Iowa)
Certifications & Seminars:
CrossFit Level 1 Certified
CrossFit Kids Certified
CrossFit Olympic Lifting Certified
CrossFit Gymnastics Certified
Previous Competitive Athletic Experience:
High School Softball, Basketball, Track and Volleyball
Recreational Interests and Hobbies:
Outdoor adventures with our dogs
Being on the water – boating, tubing, canoeing
Coaching Philosophy:
All too often we hear people say that they aren’t good enough or that they will never be able to do something in CrossFit. This way of thinking will be an immediate set back for you and severely limit your true potential. After all, has anyone ever achieved anything great without some hard work, sacrifice and perhaps a few wrong turns? At CrossFit Templar we strive to provide athletes with the highest quality of coaching and our goal is to get you in the best physical and mental shape of your life. We will give you the tools, cues and resources, but it is up to you to put in the time. There will be blood, sweat and tears, but know that we are all a family and that we’re here in support of you. Also my advice to everyone out there–don’t forget to laugh and have fun and remember that you are stronger than you were the day before!
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Gretchen Stramel
gretchen@crossfittemplar.com
Occupation:
Wife & Mother of Three
CrossFit Kids & Teens Head Trainer
CrossFit Trainer
Rosemount High School Girls JV Soccer Coach
Civilian Education:
University of St. Thomas - Elementary Education & Communications 2001
Rosemount High School 1997
Certifications & Seminars:
CrossFit Level 1 Certified
CrossFit Kids Certified
USA Weightlifting Level 1 Sports Performance Coach Certified
CrossFit Powerlifting Certified
Previous Competitive Athletic Experience:
College Soccer at University of St. Thomas
High School Soccer, Basketball & Softball
Recreational Interests and Hobbies:
Watching and supporting my kids in their activities
Spending time with family and friends
Coaching Philosophy:
The absolute best thing about CrossFit is that anyone with an open mind and a positive attitude can succeed, no matter their age or fitness level. CrossFit Templar’s dedication to observe, teach and communicate effectively to the athlete allows this simple yet ever changing fitness to produce challenges and results, keeping the athlete coming back for more.
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Laura Quinn
laura@crossfittemplar.com
Occupation:
Mother to 3 children
CrossFit Trainer
Karate Instructor
Civilian Education:
University of Minnesota – B.S. in Human Relations with a concentration in Youth Studies and a minor in Child Psychology
Certifications & Seminars:
Crossfit Level 1 Certified
Crossfit Mobility
Previous Competitive Athletic Experience:
1995 to present active in Karate tournaments
Recreational Interests and Hobbies:
Karate
Volunteering for my children’s school
Reading
Fostering cats and kittens
Coaching Philosophy:
Exercising should be mentally and physically challenging, yet fun. Learning solid fundamentals is the key. Regardless of your age or physical ability, everyone can Crossfit and be successful. The greatest joy I get from coaching is watching someone who thought they couldn’t do it, actually break that barrier and DO IT. It is inspiring and intoxicating.
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Teri Lynn Chesek
tl@crossfittemplar.com
Occupation:
Mother of 2
CrossFit Trainer
Get in Gear Office Assistant
Eastview Hockey Gambling Manager
Education:
Marquette University – Electrical Engineering
DePaul University – MS in Networking
Certifications:
CrossFit Level 1 Certified
CrossFit Kids Certified
Athletics:
Completed 5 marathons and qualified for The Boston Marathon 3 times
Interests:
Reading, running, CrossFit, traveling, spending time with my family
Coaching Philosophy:
Maximum effort on a daily basis is the only true way to reach your full potential. Take extra time before or after class to practice your skills, strengths, and most importantly, your weaknesses. That is the only way you will achieve your goals.
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Katie Griffin
katie@crossfittemplar.com
Occupation:
Mother of 3 boys (ages 7, 5, and 2)
CrossFit Kids Trainer
CrossFit Trainer
K-5 Physical Education Teacher for 14 years
Civilian Education:
University of St. Thomas – K-12 Physical Education
Waseca High School – 1993
Certifications and Seminars:
CrossFit Level 1 Certified
CrossFit Kids Certified
Previous competitive experience:
Competed in High School Track, Basketball, and Tennis
Competed at the Collegiate Level in track at the University of St. Thomas
Recreational interests and Hobbies:
Tennis
Watching my kids play various sports
Spending time with friends and family
Coaching Philosophy:
The beauty of CrossFit is that it is 100% scalable so every workout can be modified making each WOD possible, regardless of skill level. When you become a member of the CrossFit community it makes you want to spread the word to everyone you know. I have set out to mentor our athletes to establish and attain their goals, making each and every person a better athlete. I believe Crossfit is a lifestyle, not just a “fad” or “diet” and my ultimate goal is that everyone goes home feeling better about themselves and the progress that’s been made. I want each and every athlete to accomplish something that they never thought possible! Just knowing and seeing the dramatic changes in myself, my family, and the athletes in our gym have made me a firm believer for life!
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Heidi Hilliard
heidi@crossfittemplar.com
Occupation:
Mother of Two
CrossFit Trainer
7th and 8th Grade Science Teacher (10 Years)
Soccer and Track Coach
Civilian Education:
University of St. Mary’s: Master of Arts in Education
University of St. Thomas: Elementary Education; 5-8 Science
Eastview High School 1999
Certifications and Seminars:
CrossFit Level 1 Certified
Previous competitive experience:
Competed at the Collegiate Level in Track and Field at the University of St. Thomas
Competed in High School Soccer, Basketball and Track
Recreational interests and Hobbies:
Spending time with friends and family
Reading
Coaching Philosophy:
Exercising can and should be fun! CrossFit is a way to challenge yourself mentally and physically while being a part of a community of great people. Each workout is an adventure. My goal as a coach is to guide you through the adventure so when you’re finished you feel accomplished and exhausted.
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Andrew Eischens
andrew@crossfittemplar.com
Occupation:
CrossFit Trainer
Part Time Server at Ruby Tuesdays
Church Volunteer (River Valley Church)
Education:
High School Diploma – Rosemount High School 2010
Certifications:
CrossFit Level 1 Certified
Athletics:
CrossFit Athlete
Football
Softball & Baseball
Interests:
Competing in the CrossFit Games
Cars
My relationship with God
Learning New Sports
Family & Friends.
Coaching Philosophy:
Maximum effort on every WOD and movement. You must always work on your weaknesses to become bigger, better, and stronger each day. Always utilize correct form. Take needed rest and recovery days as this will make you stronger. Always be honest and don’t cheat, it will dishonor you and the people around you. Allow yourself to be humbled on the bad days. Always be willing to lend a helping hand. Above all, have FUN and enjoy looking great!
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Pete Deuth
pete@crossfittemplar.com
Occupation:
CrossFit Trainer
Part-time Student
Carpenter with Deuth and Sons Construction
Unites States Army – 5 years
Education:
Currently working on Bachelors in Chemical Engineering
High School Diploma – Eagan High School 2006
Certifications:
CrossFit Level 1 Certified
Athletics:
Hockey
Football
CrossFit
Interests:
Riding motorcycles
Hiking, climbing and camping
Shooting
My relationship with God
I’ll try anything twice
Coaching Philosophy:
What I love about Crossfit is what you put into it, is what you’re going to get out of it. Each WOD is scalable to fit anyone’s fitness level. So, we get a great combo of Crossfit vets to beginners working out together. Everyone helping and pushing each other, creates a community of comradely and friendship that you don’t get just anywhere. When you walk in the gym, give it 110%, and when it comes to each exercise, remember quality over quantity will yield the best results. Above all have fun, and finish strong.
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