10 August 2012

Posted August 10, 2012

“Fangs”

For Time:
25 Shoulder Press (65/50)
25 Knees to Elbow
25 Burpees
25 Wallballs (20#/14# @ 10ft)
100 Double Unders
25 Wallballs
25 Burpees
25 Knees to Elbow
25 Shoulder Press

This entry was posted in Daily WOD. Bookmark the permalink.

Leave a Comment

Leave a Reply Cancel reply

22nd May 2013
21 May 2013
21st May 2013
20 May 2013
20th May 2013
19 May 2013
18th May 2013
17 May 2013
17th May 2013
16 May 2013
16th May 2013
15 May 2013
15th May 2013
14 May 2013
14th May 2013
13 May 2013
13th May 2013
12 May 2013
11th May 2013
10 May 2013
10th May 2013
9 May 2013
9th May 2013
8 May 2013
8th May 2013
7 May 2013
7 May 2013
6 May 2013
6 May 2013
5 May 2013
4 May 2013
3 May 2013
3rd May 2013
2 May 2013
2nd May 2013
1 May 2013
Important Information
1 May 2013
1st May 2013
30 Apr 2013
30th April 2013
29 Apr 2013
29th April 2013
28 Apr 2013
27th April 2013
26 Apr 2013
New Location Map
26 Apr 2013
26th April 2013
25 Apr 2013
25th April 2013
24 Apr 2013
5K Row on Saturday
24 Apr 2013
24th April 2013
23 Apr 2013
23rd April 2013
22 Apr 2013
22nd April 2013
21 Apr 2013
20th April 2013
19 Apr 2013